Mental Health and Support

We all have mental health, just like we all have physical health. Sometimes our minds feel fit and healthy, but sometimes things can feel darker and harder. At times like this, it can be more challenging to do the things we need to – like going to work, going to school, socialising or looking after yourself or others. 

It can sometimes be difficult to recognise mental health issues in ourselves or others, as symptoms can be closely linked to physical health. We may lack the motivation or energy to do simple things, and we may feel tired a lot of the time. Alongside this, it can often feel like there is a storm raging in our minds, with negative thoughts going round and round. It’s important to remember that, like physical health, our mental health goes up and down, and how you are feeling will not last forever. Having good mental health does not mean feeling good all the time. Like physical health, it is important that we actively look after our mental health when we feel able to. 

If you are struggling with your mental health, it is always sensible to speak to your GP or other medical professionals who may advise a course of treatment, such as talking therapy or medication. Diet and exercise have also been shown to play a huge part in improving and maintaining positive mental health. Socialising and feeling connected to others, being creative and doing the things we love, mindfulness and meditation have also been shown to help with mental health.

If you or a loved one are currently experiencing poor mental health, you can access support through the wide range of channels below.

For further information and mental health support, visit Mental Health | NHS

Useful Quick Contacts: